Lime and Garlic Chicken

This low-calorie delight is always favorite at our house. If you don't have chicken breast on hand, substitute legs, drumsticks, or a cut-up broiler-fryer. Serve with a bulgur-sprouts pilaf (the recipe follows).

1/4 cup lime juice

1/2 cup reduced-sodium soy sauce

1/2 teaspoon ground mustard

1/2 teaspoon ground pepper

1 tablespoon Worcestershire sauce

2 chicken breast, halved, boned and skinned

Mix together all the ingredients except the chicken. POur the sauce over the chicken. Cover and marinate in the refrigerator for at least 30 minutes. Spray a skillet with nonstick cooking spary. Add the chicken and cook for 6 minutes on each side. Test for doneness. It should be opaque all the way through.

Yield: 4 servings

Each serving provides: 130 cal, 25 g pro, 1.5 g fat, 75.5 mg chol, 489 mg sodium.