Waldorf Chicken Salad

This perennial favorite, moistened with tofu mayonnaise, features tart apples and sweet grapes – a very tasty combo that provides both vitamin C and fiber.

2 cups cooked chicken, cut in bite-size pieces

1 large Granny Smith apple, unpeeled

2 stalks celery, sliced diagonally

1 small green or red peeper, diced

½ small onion, diced

1 cup seedless red or green grapes, cut in halves

½ cup walnuts, coarsely

1 cup raisins

2/3 cup soft tofu or plain yogurt

1/8 teaspoon ground nutmeg (optional) dark green lettuce leaves

In a glass bowl, combine the chicken, apple, celery, peeper, onion, grapes, and half of the walnuts.

In a small bowl, beat with a fork the orange juice, yogurt or tofu, and nutmeg well blended. Pour over the chicken mixture and mix well. Garnish wit the remaining walnuts. Serve on the lettuce leaves.

Yield: 4 servings.

Each serving provides: 330 cal, 28 g pr, 1 g sat fat, 11.5 g unsat fat, 46 mg chol.

BY:Jane Kinderlehrer